Kelley Grimes meditating in Sedona

The Healing Power of Presence

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 6 Comments
“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I am so inspired by Jon Kabat-Zinn’s wisdom and always share this quote in my “Healing Power of Presence” mindfulness workshop. On Monday,...
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Image of Christmas Tree

Bringing Presence As Your Gift this Holiday Season

By Creativity, Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse No Comments
“Peace begins when expectation ends.” ~Sri Chinmoy At our “Self-Nurturing Through the Holidays" workshop on Saturday, my daughter Fiona and I started by asking each participant what they found stressful about the holidays. A common answer from the three generations of participants present was expectations. Participants explained that unrealistic expectations...
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