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Cultivating Peace & Joy

Self-Nurturing Reflections

Jul 20
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Nurture Yourself Through Difficult Times at Cultivating Peace and Joy

Nurturing Ourselves Through Difficult Times

By Kelley Grimes Decrease Stress, Mindfulness, Peace, Self Compassion, Weekly Muse 21 Comments
“Great joys make us love the world. Great sadnesses make us understand the world.” ~Kent Nerburn   There have certainly been many events recently in the world that invoke great sadness. The news is filled with tragedy and conflict. I have heard from many people who are feeling out of...
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Jul 13
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Image of steps into the forrest

Five Lessons Learned on Vacation To Improve Your Life

By Kelley Grimes Gratitude, Growth, Joy, Mindfulness, Weekly Muse 4 Comments
“Laughter is an instant vacation.” ~ Milton Berle Being on vacation a few weeks ago in Washington, D.C. was deeply rejuvenating and nourishing! I spent time each day writing and time exploring the Capitol. I had forgotten how much I love exploring and having adventures. I am so deeply grateful...
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Jul 01
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Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a...
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Recent Posts

  • Image of Buddha, art, and flowers representing self-nurturingHealing Ourselves Through Self-Nurturing September 9, 2020
  • Image of Peace in a heart with wings to represent self-nurturingHow Nurturing Yourself Can Help Transform The World August 26, 2020
  • A field of flowersTransform Guilt Into Empowerment July 29, 2020
  • Image "You Got This" for my blog My Family's Self-Nurturing ChallengeMy Family’s Self-Nurturing Challenge May 13, 2020

In the News

  • Aspire Magazine: Kelley on the Cover! September 9, 2020
  • Om Radio Interview with Linda Joy July 14, 2016
  • About Kelley Grimes June 29, 2016

Contact Kelley

Kelley Grimes, M.S.W.
Counselor, Author & Speaker

Address:
5205 Avenida Encinas
Suite A
Carlsbad, CA 92008

Email: [email protected]

Phone: 760.889.4575

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