Self-Nurturing Reflections

Jul 20

Nurture Yourself Through Difficult Times at Cultivating Peace and Joy

Nurturing Ourselves Through Difficult Times

By Kelley Grimes Decrease Stress, Mindfulness, Peace, Self Compassion, Weekly Muse 21 Comments

“Great joys make us love the world. Great sadnesses make us understand the world.” ~Kent Nerburn There have certainly been many events recently in the world that invoke great sadness. The news is filled with tragedy and conflict. I have heard from many people who are feeling out of...

Jul 13

Love1

Five Lessons Learned on Vacation To Improve Your Life

By Kelley Grimes Gratitude, Growth, Joy, Mindfulness, Weekly Muse 4 Comments

“Laughter is an instant vacation.” ~ Milton Berle Being on vacation a few weeks ago in Washington, D.C. was deeply rejuvenating and nourishing! I spent time each day writing and time exploring the Capitol. I had forgotten how much I love exploring and having adventures. I am so deeply grateful...

Jul 01

Love0

Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a...

Nurturing Ourselves Through Difficult Times

Five Lessons Learned on Vacation To Improve Your Life

Create Peace of Mind With Self-Compassion

Categories

Recent Comments

Recent Posts

In the News

Contact Kelley

Self-Nurturing Reflections

Nurturing Ourselves Through Difficult Times

Five Lessons Learned on Vacation To Improve Your Life

Create Peace of Mind With Self-Compassion

Categories

Recent Comments

Recent Posts

In the News

Contact Kelley

Log In