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The Self-Nurturing and Creativity Workshops are structured to guide you through a step-by-step creative process to help you cultivate a personal self-nurturing practice and connect with the magic of your most authentic self.

During these workshops we will explore the concept of self nurturing which is the act of caring for yourself by deeply nourishing, cherishing and encouraging your own growth and potential in order to live with more joy, energy, creativity, truth and beauty!

We will highlight the benefits of self-nurturing, assess what would be most nourishing for you and begin developing a self nurturing practice in a supportive and safe environment. You will leave the workshops recognizing the essential need to self-nurture for the health of your mind, body and spirit and understand how empowering it is to cultivate a self-nurturing practice in order to live with more peace, joy and meaning!

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”

Robert Muller

Nurture with Forgiveness

In this three-hour workshop we will explore the practice and power of forgiveness both toward ourselves and others as another tool for self-nurturing. We will deepen our understanding of forgiveness, use different exercises to experience forgiveness and start to open our hearts to forgiveness in order to nurture and liberate ourselves.

You will leave this workshop feeling refreshed, empowered and inspired to cultivate forgiveness as part of your self-nurturing practice.  Along with the workshop, you will receive a journal, handouts and a guided meditation as well as, nurturing food and drink!


How to Care for Yourself without Feeling Guilty or Selfish

This three hour interactive workshop addresses the fundamental challenges that stop people from taking care of themselves, including feeling guilty or selfish. Participants will explore these obstacles in a safe and supportive environment, reflect on their own personal limiting beliefs, and have experiences that deepen their understanding of the importance of creating a practice of self care.

You will leave this workshop recognizing the essential need to self-nurturing for the health of your mind, body and spirit and recognize how empowering it is to cultivate a self-nurturing practice in order to live with more joy, energy, creativity, truth and beauty!

Each participant will receive a journal, workbook, intention card and gemstone.

Spirit Illumination Cards

This creativity workshop uses the collage process and evokes a deep resounding joy within us as we create a set of Spirit Illumination cards that become windows and guides into our soul’s truth, beauty and deep wisdom.

You can bring images already cut out from magazines, old calendars, greeting cards, photos, and/or use our materials which includes art books, photo books and amazing images from art portfolios.

Absolutely no experience is needed to connect to your creativity in our very supportive and nurturing environment which will allow you to access your inner guidance.

Nurture Inner Peace with Self-Compassion

Nurture with Mindfulness

This workshop will explore self-nurturing through the practice of mindfulness. Participants will have an opportunity to experience a number of different mindfulness activities including sitting, walking, eating, guided and movement meditations and explore how adding mindfulness practices into your day changes your brain, enriches your experiences, lowers your stress and enhances your appreciation of the now.

No prior experience is needed and you will receive the 30-Day Meditation Challenge Ebook to support you in continuing to live mindfully as part of the investment in the workshop!

Nurture with Creativity

Come explore how creativity can be used as a tool for self-nurturing! In this very fun workshop we will explore the use of journaling, poetry, art, music, collage and much more as activities of self-nurturing.

You will leave this workshop feeling refreshed, inspired and have more tools to cultivate your self-nurturing practice. You will also have a deeper understanding of how connecting to your creativity opens up new aspects of yourself and allows you to deeply nourish, cherish and encourage your own growth and potential!

In addition to the workshop, you will receive a journal, supplies, worksheets and nurturing food and drink for your investment!

Workshops are held in Carlsbad, California at Hera Hub 5205 Avenida Encinas, Suite A, Carlsbad, CA 92008.