Founder of Cultivating Peace and Joy where our mission is to nurture peace in the world from the inside out!
Over the past twenty years of my counseling career, I have discovered the thing that most undermines how we feel about ourselves – caring for everyone in our lives except ourselves – leaving us overwhelmed and exhausted.
Instead what most of us yearn for is more peace and ease in our lives and the in world. And the key is self-nurturing!
Unfortunately most of us don’t know how to nurture ourselves because we haven’t been taught, encouraged or given permission to prioritize caring for ourselves, and so we end up feeling chronically stressed, anxious, depressed, resentful and overwhelmed.
What is worse is that the longer we are depleted, giving more than we have to give, the more health challenges we face, the more difficulty we have making empowered decisions, and the more problems we experience in our relationships.
If you can relate to feeling this way, I want you to know you are not to blame and there is nothing wrong with you. But there is another way and discovering how to cultivate peace and joy in your life is the solution.
And you are not alone. I am here to nurture you through the process with a proven step-by-step system, easy to implement self-nurturing strategies, mindfulness tools, a variety of workshops and talks, individual counseling sessions, books and articles, a mobile app with daily inspiration and reminders, and an amazing amount of support and encouragement!
As a self-nurturing mentor, I am your guide to help you find easy and accessible ways to care for yourself and replenish. You have found a place where you will be nurtured and supported in creating a self-nurturing practice to help you thrive. Soon you will understand how important self-nurturing is for your health and wellbeing, and how it positively impacts all your relationships!
To begin feeling more peace and joy today, join me for a free discovery call.
If you are looking for daily inspiration to nurture yourself, we offer our free
Cultivating Peace and Joy mobile app. Each day you will receive inspiring reminders and prompts to nurture yourself, beautiful photographs and quotes, guided mediations, access to an abundance of self-nurturing resources, and connection to our supportive Cultivating Peace and Joy community to encourage and inspire you! Opt in to receive the app HERE.
My artist husband Tony Serebriany provides the beautiful photography seen in the daily inspirations on the app, the weekly muse – my blog – and the Art of Self-Nurturing Ezine and creatively supports Cultivating Peace and Joy in so many ways.
To further support your practice of self-nurturing, you will find self-nurturing practice tools like our Cultivating Joy book, intention kits and boxes, Bali Blessing Bags for your gratitude practice, 30 Day Meditation Challenge ebook, journals, malas and intention inspired jewelry coming soon to our shop.
I also provide professional and leadership development to organizations committed to making the world a better place teaching mindfulness, self-nurturing, work-life balance and more. By encouraging a culture of nurturing, employees are more engaged, creative and happy and organizations are more productive, effective and sustainable.
You can be assured that once you begin to deepen your practice of self-nurturing, you will notice an immediate difference in your life. You will transform your stress and overwhelm into peace and joy and feel empowered and confident in your life as you nurture peace and joy in the world from the inside out!
Start living with more peace and joy today and contact me for your free discovery call!