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Self-Nurturing Reflections

Feb 01
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Art of Self-Nurturing Year monthly intentions

Cultivate an Open Heart With Self-Compassion

By Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Uncategorized, Weekly Muse No Comments
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”  ~Christopher Germer Our Art of Self-Nurturing theme for the year is open hearted and February’s theme is self-compassion. I believe self-compassion is the antidote to living in overwhelm and…
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Dec 22
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Image of blank page with pen to signify self-reflection

Year End Reflection

By Creativity, Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse No Comments
“Reflective thinking turns experience into insight.” ~ John C. Maxwell  Reflection and deepening our self-awareness are important self-nurturing practices that support our growth. These practices allow us to intentionally look for lessons from our experiences, new ways of understanding ourselves, and eventually claim the wisdom unfolding in our lives.  …
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Dec 17
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Picture of tree with holiday lights

How to Have a Self-Nurtured Holiday

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 2 Comments
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost Imagine having a self-nurtured holiday. Have you ever heard or read those words together? More often than not we think about the holidays as an opportunity to nurture others. We may focus on gift giving, holiday…
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