Joy Archives - Page 10 of 10 - Cultivating Peace & Joy

Oct 19

Election Season Survival Strategies

By Kelley Grimes Decrease Stress, Gratitude, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Over the last few weeks I have been hearing from many clients, friends and colleagues about how overwhelmed and stressed they are feeling as a result of the profound negativity in…

Sep 14

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Creating Peace With Each Breath by Kelley Grimes at Cultivating Peace and Joy

Creating Peace One Breath at a Time

By Kelley Grimes Decrease Stress, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 10 Comments

“You can not control the waves, but you can learn to surf.” ~Jon Kabat-Zinn I love this quote by Jon Kabat-Zinn! It is a beautiful reminder that we can not control the many things in our lives we find stressful, but we can cultivate the skills and tools to…

Sep 06

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Five Ways to Practice Gratitude Every Day

By Kelley Grimes Decrease Stress, Gratitude, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 14 Comments

“Learn to love, enjoy and embrace what you have in the here and now. That's all you really need to be happy.” ~Thich Nhat Hanh There is more and more research showing how gratitude positively impacts our mood, attitude, health and well-being. Being grateful makes us more optimistic, energetic, resilient,…

Aug 31

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Can Being Positive Help You Live Longer?

By Kelley Grimes Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Weekly Muse 12 Comments

“Always look for the good things in life: the world is wonderful, it’s full of beauty and miracles.” ~ Alice Herz-Sommer I heard an inspiring piece on National Public Radio about Alice Herz-Sommer, the oldest known Holocaust survivor who died at the age of 110. What really stood out to me…

Aug 10

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How Gratitude Saved My Life

By Kelley Grimes Gratitude, Growth, Joy, Love, Weekly Muse 26 Comments

“Gratitude is my life raft.” ~Alan Kaufman I love this quote by Alan Kaufman, for indeed gratitude has also been my life raft for years and literally saved my life. I know this statement may sound dramatic to some of you, but after caring for a child with chronic health…

Aug 03

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The Art of Peace Making

By Kelley Grimes Creativity, Gratitude, Joy, Love, Peace, Weekly Muse 10 Comments

“Few delights can equal the presence of one whom we trust utterly.” ~George MacDonald I had the amazing delight of hosting 38 Hands of Peace participants at my home for a party last week. These remarkable youth leaders came from Palestine, Israel and the United States and embarked on a three-week…

Jul 13

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Five Lessons Learned on Vacation To Improve Your Life

By Kelley Grimes Gratitude, Growth, Joy, Mindfulness, Weekly Muse 4 Comments

“Laughter is an instant vacation.” ~ Milton Berle Being on vacation a few weeks ago in Washington, D.C. was deeply rejuvenating and nourishing! I spent time each day writing and time exploring the Capitol. I had forgotten how much I love exploring and having adventures. I am so deeply grateful…

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Joy

Election Season Survival Strategies

Creating Peace One Breath at a Time

Five Ways to Practice Gratitude Every Day

Can Being Positive Help You Live Longer?

How Gratitude Saved My Life

The Art of Peace Making

Five Lessons Learned on Vacation To Improve Your Life

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Joy

Election Season Survival Strategies

Creating Peace One Breath at a Time

Five Ways to Practice Gratitude Every Day

Can Being Positive Help You Live Longer?

How Gratitude Saved My Life

The Art of Peace Making

Five Lessons Learned on Vacation To Improve Your Life

Categories

Recent Comments

Contact Kelley

Address:

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