“May your choices reflect your hopes, not your fears.” ~Nelson Mandela We are in an unprecedented time of world wide crisis. With a national state of emergency, cancellations of schools...
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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen I love...
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“The sooner we let go of holding on, the sooner we can hold on to the beauty of what's unfolding before us. Nothing was ever meant to stay the same...
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“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough...
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“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I am so...
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"Self-care is never a selfish act - It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” ~Parker Palmer...
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“Peace begins when expectation ends.” ~Sri Chinmoy At our “Self-Nurturing Through the Holidays" workshop on Saturday, my daughter Fiona and I started by asking each participant what they found stressful...
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"You can't get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of...
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“Death ends a life, not a relationship.” ~Mitch Albom In the past few weeks many people in my life have lost loved ones - parents, friends, and partners. After sharing...
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“If you cannot teach me to fly, teach me to sing.” ~J.M. Barrie I love to sing! I have been singing since I can ever remember with my earliest memories...
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