“Death ends a life, not a relationship.” ~Mitch Albom In the past few weeks many people in my life have lost loved ones - parents, friends, and partners. After sharing...
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“If you cannot teach me to fly, teach me to sing.” ~J.M. Barrie I love to sing! I have been singing since I can ever remember with my earliest memories...
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“And I said to my body, softly, I want to be your friend. It took a long breath and replied, I have been waiting all my life for this.” ...
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“The wise rest at least as hard as they work.” ~Mokokoma Mokhonoana I often say that I have a rich and full life. This is usually in response to...
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“I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing...
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“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy...
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“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace...
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“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in...
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“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our...
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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We...
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