“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice...
Read More
“Above all, be the heroine of your life, not the victim.” ~Nora Ephron I am so inspired by people who have overcome adversity. Throughout my counseling career I have...
Read More
"With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You...
Read More
"Love is louder!" ~ Shannon Weber This past weekend I was honored to be the keynote speaker and workshop facilitator for a women’s retreat in the Southern California mountains....
Read More
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” ~Leo Burnett Creativity is such a profoundly self-nurturing activity. The creative...
Read More
“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with...
Read More
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin I love working with...
Read More
“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” ~Buckminster Fuller Over the last few weeks, I have been exploring nurturing practices to...
Read More
“Death ends a life, not a relationship.” ~Mitch Album I remember finding that quote so comforting when my father died nineteen years ago this month. In those early days...
Read More
“Losing your head in a crisis is a good way to become the crisis.” ~C.J. Redwine Crisis seems to be ever present in our lives these days. Whether caused...
Read More
Recent Comments