“Creativity takes courage.” ~Henri Matisse When is the last time you were creative? Creativity is a powerful self-nurturing tool. It connects us to the present moment, opens us...
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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher Germer Life provides many challenging experiences that...
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“We have more possibilities available in each moment than we realize.” ~Thich Nhat Hanh I spent last Saturday at a Day of Mindfulness at a beautiful retreat center close...
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“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence." -Anne Wilson Schaef Asking for help is...
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“Lack of boundaries invites lack of respect.” ~Anonymous I love talking about healthy boundaries and have had an amazing opportunity to do so while teaching eleven and twelve-year-old girls...
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“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anais Nin A few years ago,...
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“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll Have you experienced the amazing power of laughter and fun to bring...
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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice...
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“Above all, be the heroine of your life, not the victim.” ~Nora Ephron I am so inspired by people who have overcome adversity. Throughout my counseling career I have...
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"With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You...
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