“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace...
“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in...
“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our...
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We...
“There are only two ways to live life. One is as though there are no miracles and the other that everything is a miracle.” ~Albert Einstein Last week in my...
“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas ...
“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people." ~Zig Ziglar...
“Enthusiasm is excitement with inspiration, motivation and a pinch of creativity.” ~Bo Bennett I love leading creativity and self-nurturing workshops and supporting clients in cultivating practices that feed their...
"A journey of a thousand miles must begin with a single step." Lao Tzu I love to travel! I find visiting new places, exploring new areas, and learning about...
“Creativity takes courage.” ~Henri Matisse When is the last time you were creative? Creativity is a powerful self-nurturing tool. It connects us to the present moment, opens us...
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