"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl...
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“And I said to my body, softly, I want to be your friend. It took a long breath and replied, I have been waiting all my life for this.” ...
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“I believe the world is incomprehensibly beautiful — an endless prospect of magic and wonder.” ~ Ansel Adams In just a few days I am going to the mountains for a...
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"Finance your faith not your fear." ~Carolyn Myss When life offers us obstacles and challenges to overcome acting from faith and not fear is a powerful choice. Choosing faith over fear requires...
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“The wise rest at least as hard as they work.” ~Mokokoma Mokhonoana I often say that I have a rich and full life. This is usually in response to...
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“I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing...
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“Storms makes trees take deeper roots.” ~Dolly Parton There have been so many storms around the country recently. Some storms have come in the form of rain, snow, or...
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“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy...
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“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace...
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“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our...
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