“There are only two ways to live life. One is as though there are no miracles and the other that everything is a miracle.” ~Albert Einstein Last week in my...
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“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas ...
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“Enthusiasm is excitement with inspiration, motivation and a pinch of creativity.” ~Bo Bennett I love leading creativity and self-nurturing workshops and supporting clients in cultivating practices that feed their...
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"A journey of a thousand miles must begin with a single step." Lao Tzu I love to travel! I find visiting new places, exploring new areas, and learning about...
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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher Germer Life provides many challenging experiences that...
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“We have more possibilities available in each moment than we realize.” ~Thich Nhat Hanh I spent last Saturday at a Day of Mindfulness at a beautiful retreat center close...
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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a...
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“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence." -Anne Wilson Schaef Asking for help is...
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“Lack of boundaries invites lack of respect.” ~Anonymous I love talking about healthy boundaries and have had an amazing opportunity to do so while teaching eleven and twelve-year-old girls...
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“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anais Nin A few years ago,...
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