“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace...
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“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our...
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“Love calls - everywhere and always… Are you coming?” ~Rumi I adore this quote from Rumi! It reminds me of the abundance of possibilities available to us in every moment....
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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We...
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“There are only two ways to live life. One is as though there are no miracles and the other that everything is a miracle.” ~Albert Einstein Last week in my...
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“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas ...
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“Enthusiasm is excitement with inspiration, motivation and a pinch of creativity.” ~Bo Bennett I love leading creativity and self-nurturing workshops and supporting clients in cultivating practices that feed their...
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"A journey of a thousand miles must begin with a single step." Lao Tzu I love to travel! I find visiting new places, exploring new areas, and learning about...
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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher Germer Life provides many challenging experiences that...
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“We have more possibilities available in each moment than we realize.” ~Thich Nhat Hanh I spent last Saturday at a Day of Mindfulness at a beautiful retreat center close...
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