Gratitude

"For most of us, the word nurture from the the Latin "nutritus" for "nourish," conjures up images of taking care of others with lovingly prepared food, emotional support, protective warmth, practical help, and wise teachings. In self-nurture, we offer ourselves these same gifts, and more, as daily practice." ~Alice Domar...

“You more than anybody in the entire universe,  deserves your love and affection.”  ~The Buddha Over the years, the most common reason I have heard from people about why they find it difficult to nurture themselves is guilt. For almost a decade I have been teaching a workshop called “How...