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Joy

Little Love Jar Spreading Love and Nurturing

By Creativity, Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Self-Nurturing Reflections, Weekly Muse No Comments
“We all have the seeds of love in us. We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.”   ~ Thich Nhat Hanh  My daughter Zoey recently graduated from the University of California Santa Cruz. To honor and celebrate all her hard...
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Breathe card to represent Decluttering as Self-Nurturing blog

Decluttering as Self-Nurturing

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 5 Comments
“When home feels out of control, no matter what the reason, unsettledness and anxiety can seep in, and then the chaos becomes internal as well as external.” ~Myquillyn Smith When we are under stress, clutter can amplify our stress response. When there is disorder and chaos around us our amygdala...
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Image of Buddha, art, and flowers representing self-nurturing

Healing Ourselves Through Self-Nurturing

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 7 Comments
"For most of us, the word nurture from the the Latin "nutritus" for "nourish," conjures up images of taking care of others with lovingly prepared food, emotional support, protective warmth, practical help, and wise teachings. In self-nurture, we offer ourselves these same gifts, and more, as daily practice." ~Alice Domar...
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Image of Peace in a heart with wings to represent self-nurturing

How Nurturing Yourself Can Help Transform The World

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”  ~Parker Palmer Recently I was honored to provide a self-nurturing workshop to the San Diego Domestic Violence Council called, “How Nurturing Yourself Can...
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Image "You Got This" for my blog My Family's Self-Nurturing Challenge

My Family’s Self-Nurturing Challenge

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brown In these times of uncertainty and stress, nurturing ourselves has become more important than ever. As our...
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