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Self-Nurturing Reflections

Woman with hands in prayer mode at the beach representing caregivers

Caring For the Caregiver

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse No Comments
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”  ~ Rosalyn Carter Like many of you, I have spent my life cultivating my caregiving skills. My lessons...
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Breathe card to represent Decluttering as Self-Nurturing blog

Decluttering as Self-Nurturing

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 5 Comments
“When home feels out of control, no matter what the reason, unsettledness and anxiety can seep in, and then the chaos becomes internal as well as external.” ~Myquillyn Smith When we are under stress, clutter can amplify our stress response. When there is disorder and chaos around us our amygdala...
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