Self-Nurturing Reflections

Mar 01

Cultivating Inner Peace, One Thought at a Time

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama Cultivating inner peace and joy through self-nurturing practices are the foundation of what I teach clients. One of the greatest thieves of our inner peace is negative thinking. Committing to transforming critical…

Feb 22

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Nurturing Practices to Support Your Healing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“The wound is the place where the Light enters you.” ~Rumi In counseling clients for over twenty years, I have been honored to witness the transformative power of healing past hurts and trauma. The remarkable courage, strength and commitment my clients embody every time they embark on healing their wounds inspires…

Feb 15

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The Precious Gift of Mindfulness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 22 Comments

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh What kind of gifts do you enjoy giving to those you love? What kind of gifts do you give yourself? Have you considered that your…

Feb 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

The Role of Inner Peace in Peacemaking

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 12 Comments

"To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict." ~Thich Nhat Hanh We live in an unprecedented time with so much change and uncertainty. Almost everyone I know is feeling some level of stress…

Jan 25

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Use Your Breath To Create Peace

By Kelley Grimes Decrease Stress, Inspirations, Joy, Mindfulness, Peace, Weekly Muse 16 Comments

“You can not control the waves, but you can learn to surf.” ~Jon Kabat-Zinn I love this quote by Jon Kabat-Zinn! It is a beautiful reminder that we can not control the many stressors in our lives, but we can cultivate skills to navigate through the choppy waters. One remarkable,…

Jan 12

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Transforming Self-Doubt

By Kelley Grimes Creativity, Gratitude, Growth, Inspirations, Joy, Mindfulness, Self Compassion, Weekly Muse 6 Comments

“The worst enemy to creativity is self-doubt.” ~Sylvia Platt I love leading creativity workshops! It is such a joy to cultivate a nurturing and safe space for women to come together to be creative in community. I have found that being creative often requires courage and a willingness to stretch…

Cultivating Inner Peace, One Thought at a Time

Nurturing Practices to Support Your Healing

The Precious Gift of Mindfulness

The Role of Inner Peace in Peacemaking

Use Your Breath To Create Peace

Transforming Self-Doubt

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Self-Nurturing Reflections

Cultivating Inner Peace, One Thought at a Time

Nurturing Practices to Support Your Healing

The Precious Gift of Mindfulness

The Role of Inner Peace in Peacemaking

Use Your Breath To Create Peace

Transforming Self-Doubt

Categories

Recent Comments

Recent Posts

In the News

Contact Kelley

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