Kelley Grimes, Author at Cultivating Peace & Joy

Jul 13

Five Lessons Learned on Vacation To Improve Your Life

By Kelley Grimes Gratitude, Growth, Joy, Mindfulness, Weekly Muse 4 Comments

“Laughter is an instant vacation.” ~ Milton Berle Being on vacation a few weeks ago in Washington, D.C. was deeply rejuvenating and nourishing! I spent time each day writing and time exploring the Capitol. I had forgotten how much I love exploring and having adventures. I am so deeply grateful...

Jul 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a...

Jun 29

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About Kelley Grimes

By Kelley Grimes In the News No Comments

Jun 29

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Plan Simple Meals

By Kelley Grimes In the News No Comments

Mia talks with Kelley Grimes about how to make a choice everyday to nourish ourselves with food, getting Intentional about the food we offer our kids and how Kelley's daughter used food to heal herself. You will also be treated to a supportive grounding exercise called the "The Arriving Technique."...

Jun 27

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