Inspired Conversations - Om Radio interview with Linda Joy and Kelley Grimes on the importance of self-nurturing. Click here to listen.
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“Laughter is an instant vacation.” ~ Milton Berle Being on vacation a few weeks ago in Washington, D.C. was deeply rejuvenating and nourishing! I spent time each day writing and time exploring the Capitol. I had forgotten how much I love exploring and having adventures. I am so deeply grateful…
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“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a…
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Mia talks with Kelley Grimes about how to make a choice everyday to nourish ourselves with food, getting Intentional about the food we offer our kids and how Kelley's daughter used food to heal herself. You will also be treated to a supportive grounding exercise called the "The Arriving Technique."…
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Kelley's article "7 Ways to Nurture Your Body, Mind, and Spirit for Vibrant Health" appeared in the Sacred Self-Care issue of Aspire Magazine.
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Kelley's article "7 Nurturing Practices to Support Your Healing" appeared in the 10th Anniversary issue of Aspire Magazine.
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