Skip to main content
All Posts By

Kelley Grimes

Kelley Grimes, M.S.W. is a counselor, author, speaker and self-nurturing expert who empowers overwhelmed and exhausted individuals to live with more peace and joy through the practice of self-nurturing. She combines over 20 years of experience counseling with practical strategies and tools to help clients transform their lives and nurture peace in the world from the inside out.

Image of blank page with pen to signify self-reflection

Year End Reflection

By Creativity, Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse No Comments
“Reflective thinking turns experience into insight.” ~ John C. Maxwell  Reflection and deepening our self-awareness are important self-nurturing practices that support our growth. These practices allow us to intentionally look for lessons from our experiences, new ways of understanding ourselves, and eventually claim the wisdom unfolding in our lives.  …
Read More
Picture of tree with holiday lights

How to Have a Self-Nurtured Holiday

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 2 Comments
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost Imagine having a self-nurtured holiday. Have you ever heard or read those words together? More often than not we think about the holidays as an opportunity to nurture others. We may focus on gift giving, holiday…
Read More

Little Love Jar Spreading Love and Nurturing

By Creativity, Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Self-Nurturing Reflections, Weekly Muse 2 Comments
“We all have the seeds of love in us. We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.”   ~ Thich Nhat Hanh  My daughter Zoey recently graduated from the University of California Santa Cruz. To honor and celebrate all her hard…
Read More
Self-Care for caregivers

Caring For the Caregiver

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 4 Comments
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”  ~ Rosalyn Carter Like many of you, I have spent my life cultivating my caregiving skills. My lessons…
Read More
Breathe card to represent Decluttering as Self-Nurturing blog

Decluttering as Self-Nurturing

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Self-Nurturing Reflections, Weekly Muse 5 Comments
“When home feels out of control, no matter what the reason, unsettledness and anxiety can seep in, and then the chaos becomes internal as well as external.” ~Myquillyn Smith When we are under stress, clutter can amplify our stress response. When there is disorder and chaos around us our amygdala…
Read More
Image of Buddha, art, and flowers representing self-nurturing

Healing Ourselves Through Self-Nurturing

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 7 Comments
"For most of us, the word nurture from the the Latin "nutritus" for "nourish," conjures up images of taking care of others with lovingly prepared food, emotional support, protective warmth, practical help, and wise teachings. In self-nurture, we offer ourselves these same gifts, and more, as daily practice." ~Alice Domar…
Read More