Decrease Stress Archives - Page 9 of 11

Apr 19

Spring Clean Your Schedule

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Mindfulness, Peace, Weekly Muse 18 Comments

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings How planned out is your life? Do you sometimes feel that every minute of your day is scheduled? Are you constantly rushing to the next event forgetting…

Mar 29

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Nurture Yourself With Mindfulness by Kelley Grimes at Cultivating Peace and Joy

Nurturing Yourself With Mindfulness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” ~Thich Nhat Hahn In this world with so much change, suffering and uncertainty, I am profoundly grateful for my…

Mar 22

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The Nurturing Power of Forgiveness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments

"Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means of correcting our misperceptions." ~ Gerald Jampolsky Forgiveness is a powerful tool for cultivating peace and joy. The intention to forgive, just like the intention to be mindful, is…

Mar 15

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How to Keep Yourself Feeling Positive and Hopeful

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 15 Comments

“If you want light to come into your life, you need to stand where it is shining.” ~ Guy Finley With all the problems and uncertainty in the world right now, maintaining a positive attitude can be a challenge. Each time we turn on the news, listen to…

Mar 08

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Healing Power of Creativity by Kelley Grimes at Cultivating Peace and Joy

Nurture Your Empowerment

By Kelley Grimes Decrease Stress, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 6 Comments

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." -Anais Nin I have this quote on my wall and read it daily. It has influenced how I understand the challenges of change and growth and embodies…

Mar 01

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Cultivating Inner Peace, One Thought at a Time

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama Cultivating inner peace and joy through self-nurturing practices are the foundation of what I teach clients. One of the greatest thieves of our inner peace is negative thinking. Committing to transforming critical…

Feb 22

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Nurturing Practices to Support Your Healing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“The wound is the place where the Light enters you.” ~Rumi In counseling clients for over twenty years, I have been honored to witness the transformative power of healing past hurts and trauma. The remarkable courage, strength and commitment my clients embody every time they embark on healing their wounds inspires…

Feb 15

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The Precious Gift of Mindfulness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 22 Comments

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh What kind of gifts do you enjoy giving to those you love? What kind of gifts do you give yourself? Have you considered that your…

Feb 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

The Role of Inner Peace in Peacemaking

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 12 Comments

"To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict." ~Thich Nhat Hanh We live in an unprecedented time with so much change and uncertainty. Almost everyone I know is feeling some level of stress…

Jan 25

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Use Your Breath To Create Peace

By Kelley Grimes Decrease Stress, Inspirations, Joy, Mindfulness, Peace, Weekly Muse 16 Comments

“You can not control the waves, but you can learn to surf.” ~Jon Kabat-Zinn I love this quote by Jon Kabat-Zinn! It is a beautiful reminder that we can not control the many stressors in our lives, but we can cultivate skills to navigate through the choppy waters. One remarkable,…

Decrease Stress

Spring Clean Your Schedule

Nurturing Yourself With Mindfulness

The Nurturing Power of Forgiveness

How to Keep Yourself Feeling Positive and Hopeful

Nurture Your Empowerment

Cultivating Inner Peace, One Thought at a Time

Nurturing Practices to Support Your Healing

The Precious Gift of Mindfulness

The Role of Inner Peace in Peacemaking

Use Your Breath To Create Peace

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