Decrease Stress Archives - Page 10 of 10

Nov 02

Self-Nurturing – the Fastest Route to Love

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 12 Comments

“With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You will start caring for each part of yourself with a fierce and tender concern.” ~Alice Domar Over the...

Oct 19

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Election Season Survival Strategies

By Kelley Grimes Decrease Stress, Gratitude, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Over the last few weeks I have been hearing from many clients, friends and colleagues about how overwhelmed and stressed they are feeling as a result of the profound negativity in...

Oct 12

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The Courageous Act of Forgiveness

By Kelley Grimes Decrease Stress, Growth, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson Forgiveness. What is the first thing or person that comes to your mind when you read this word? Now take a moment to intentionally breathe in and out. Notice how you are...

Sep 21

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Nurturing Peace in Your Family and the World

By Kelley Grimes Decrease Stress, Health, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 8 Comments

“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I love that quote from Jon Kabat-Zinn and truly believe that cultivating mindfulness is a radical act of sanity, self-compassion and love! It...

Sep 14

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Creating Peace With Each Breath by Kelley Grimes at Cultivating Peace and Joy

Creating Peace One Breath at a Time

By Kelley Grimes Decrease Stress, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 10 Comments

“You can not control the waves, but you can learn to surf.” ~Jon Kabat-Zinn I love this quote by Jon Kabat-Zinn! It is a beautiful reminder that we can not control the many things in our lives we find stressful, but we can cultivate the skills and tools to...

Sep 06

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Five Ways to Practice Gratitude Every Day

By Kelley Grimes Decrease Stress, Gratitude, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 14 Comments

“Learn to love, enjoy and embrace what you have in the here and now. That's all you really need to be happy.” ~Thich Nhat Hanh There is more and more research showing how gratitude positively impacts our mood, attitude, health and well-being. Being grateful makes us more optimistic, energetic, resilient,...

Aug 24

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Waves of Possibility at Cultivating Peace and Joy

Waves of Possibilty

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Peace, Weekly Muse 6 Comments

“Sometimes in the waves of change we find our true direction.” ~Unknown There have been some amazing waves crashing onto the Southern Californian beaches this past week. The recent full moon has increased the size and intensity of the waves and brought a powerful riptide pulling the water back out....

Jul 27

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Self-Acceptance the True Path of Belonging

By Kelley Grimes Decrease Stress, Growth, Mindfulness, Peace, Self Compassion, Weekly Muse 11 Comments

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.” ~Brene Brown We all have a deep need to belong, to be...

Jul 20

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Nurture Yourself Through Difficult Times at Cultivating Peace and Joy

Nurturing Ourselves Through Difficult Times

By Kelley Grimes Decrease Stress, Mindfulness, Peace, Self Compassion, Weekly Muse 21 Comments

“Great joys make us love the world. Great sadnesses make us understand the world.” ~Kent Nerburn There have certainly been many events recently in the world that invoke great sadness. The news is filled with tragedy and conflict. I have heard from many people who are feeling out of...

Jul 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a...

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Decrease Stress

Self-Nurturing – the Fastest Route to Love

Election Season Survival Strategies

The Courageous Act of Forgiveness

Nurturing Peace in Your Family and the World

Creating Peace One Breath at a Time

Five Ways to Practice Gratitude Every Day

Waves of Possibilty

Self-Acceptance the True Path of Belonging

Nurturing Ourselves Through Difficult Times

Create Peace of Mind With Self-Compassion

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