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Decrease Stress

How to Identify What You Need by Kelley Grimes at Cultivating Peace and Joy

How to Identify What You Need

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis   The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting…
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Love Yourself With Compassion by Kelley Grimes at Cultivating Peace and Joy

Love Yourself With Compassion

By Decrease Stress, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 19 Comments
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer   Shame and a sense of unworthiness prevent many of us from consistently nurturing ourselves, which results in feeling chronically stressed and overwhelmed. Transforming our shame and unworthiness then becomes essential in cultivating more…
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