Love Archives - Page 10 of 10 - Cultivating Peace & Joy

Oct 26

Reclaim Your Own Value Through Kindness

By Kelley Grimes Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 14 Comments

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia Have you experienced an act of kindness from someone that transformed...

Oct 19

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Election Season Survival Strategies

By Kelley Grimes Decrease Stress, Gratitude, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Over the last few weeks I have been hearing from many clients, friends and colleagues about how overwhelmed and stressed they are feeling as a result of the profound negativity in...

Oct 05

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The Courage To Be Imperfect

By Kelley Grimes Growth, Love, Peace, Self Compassion, Weekly Muse 20 Comments

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." ~Mary Anne Radmacher In speaking to clients, a common theme I hear regularly is how difficult it is to let go of the belief that they “should” be...

Sep 21

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Nurturing Peace in Your Family and the World

By Kelley Grimes Decrease Stress, Health, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 8 Comments

“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I love that quote from Jon Kabat-Zinn and truly believe that cultivating mindfulness is a radical act of sanity, self-compassion and love! It...

Aug 31

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Can Being Positive Help You Live Longer?

By Kelley Grimes Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Weekly Muse 12 Comments

“Always look for the good things in life: the world is wonderful, it’s full of beauty and miracles.” ~ Alice Herz-Sommer I heard an inspiring piece on National Public Radio about Alice Herz-Sommer, the oldest known Holocaust survivor who died at the age of 110. What really stood out to me...

Aug 10

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How Gratitude Saved My Life

By Kelley Grimes Gratitude, Growth, Joy, Love, Weekly Muse 26 Comments

“Gratitude is my life raft.” ~Alan Kaufman I love this quote by Alan Kaufman, for indeed gratitude has also been my life raft for years and literally saved my life. I know this statement may sound dramatic to some of you, but after caring for a child with chronic health...

Aug 03

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The Art of Peace Making

By Kelley Grimes Creativity, Gratitude, Joy, Love, Peace, Weekly Muse 10 Comments

“Few delights can equal the presence of one whom we trust utterly.” ~George MacDonald I had the amazing delight of hosting 38 Hands of Peace participants at my home for a party last week. These remarkable youth leaders came from Palestine, Israel and the United States and embarked on a three-week...

Jul 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a...

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Love

Reclaim Your Own Value Through Kindness

Election Season Survival Strategies

The Courage To Be Imperfect

Nurturing Peace in Your Family and the World

Can Being Positive Help You Live Longer?

How Gratitude Saved My Life

The Art of Peace Making

Create Peace of Mind With Self-Compassion

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