Weekly Muse Archives - Page 10 of 14 - Cultivating Peace & Joy

Jun 27

How to Identify What You Need

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting…

Jun 21

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Live Life to the Fullest

By Kelley Grimes Gratitude, Growth, Inspirations, Joy, Love, Weekly Muse 24 Comments

“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas My father Bob Grimes taught me to live life to the fullest. He had an enthusiasm for life,…

Jun 07

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The Nurturing Power of Music

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Inspirations, Joy, Love, Peace, Weekly Muse 18 Comments

"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." - Plato I am so grateful to have been raised in a home filled with music! My father loved a variety of music including Big Band, Classical, Jazz, and Rock n…

May 31

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Are You Ready to Dedicate Your Life to Love?

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 18 Comments

“Dedicate yourself to Love. Decide to let Love be your intention, your purpose, and your point. And then let Love inspire you, support you and guide you in every other dedication you make thereafter.” – Robert Holden I am so inspired by these words of Robert Holden! Imagine a world…

May 23

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Transforming Lack Into Abundance

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 22 Comments

“Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu I was blessed to attend an inspiring gathering where the amazing Sister Jewel shared her secret about cultivating a joyful and happy…

May 17

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Exhale and The Power of Letting Go

By Kelley Grimes Decrease Stress, Growth, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments

“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle I have been reflecting on the power of letting things go and the self-nurturing practice of releasing what no longer serves me. In this process, I was reminded of an evening of yoga, storytelling and music with…

May 10

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How to Unlearn the Habit of Self-Neglect by Kelley Grimes at Cultivating Peace and Joy

How to Unlearn A Habit of Self-Neglect

By Kelley Grimes Decrease Stress, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 24 Comments

"Transformation is often more about unlearning than it is about learning." ~Richard Rohr I feel so blessed to have shared time with the most remarkable women last weekend for my self-nurturing workshop “How to Care for Yourself Without Feeling Guilty or Selfish” at a Women's Retreat in the mountains.…

May 03

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Love Yourself With Compassion

By Kelley Grimes Decrease Stress, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 19 Comments

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer Shame and a sense of unworthiness prevent many of us from consistently nurturing ourselves, which results in feeling chronically stressed and overwhelmed. Transforming our shame and unworthiness then becomes essential in cultivating more…

Apr 26

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The Nurturing Act of Letting Go

By Kelley Grimes Gratitude, Growth, Peace, Self Compassion, Weekly Muse 18 Comments

"Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and fulfillment, and this enables us to enjoy life more and suffer less." ~Kathleen McDonald In my last blog I…

Apr 19

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Spring Clean Your Schedule

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Mindfulness, Peace, Weekly Muse 18 Comments

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings How planned out is your life? Do you sometimes feel that every minute of your day is scheduled? Are you constantly rushing to the next event forgetting…

Weekly Muse

How to Identify What You Need

Live Life to the Fullest

The Nurturing Power of Music

Are You Ready to Dedicate Your Life to Love?

Transforming Lack Into Abundance

Exhale and The Power of Letting Go

How to Unlearn A Habit of Self-Neglect

Love Yourself With Compassion

The Nurturing Act of Letting Go

Spring Clean Your Schedule

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