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Kelley Grimes

Kelley Grimes, M.S.W. is a counselor, author, speaker and self-nurturing expert who empowers overwhelmed and exhausted individuals to live with more peace and joy through the practice of self-nurturing. She combines over 20 years of experience counseling with practical strategies and tools to help clients transform their lives and nurture peace in the world from the inside out.

Love Yourself With Compassion by Kelley Grimes at Cultivating Peace and Joy

Love Yourself With Compassion

By Decrease Stress, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 19 Comments
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer   Shame and a sense of unworthiness prevent many of us from consistently nurturing ourselves, which results in feeling chronically stressed and overwhelmed. Transforming our shame and unworthiness then becomes essential in cultivating more…
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