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Kelley Grimes

Kelley Grimes, M.S.W. is a counselor, author, speaker and self-nurturing expert who empowers overwhelmed and exhausted individuals to live with more peace and joy through the practice of self-nurturing. She combines over 20 years of experience counseling with practical strategies and tools to help clients transform their lives and nurture peace in the world from the inside out.

Aug 02
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Are You Ready to Hang Up Your Super Woman Cape by Kelley Grimes at Cultivating Peace and Joy

Are You Ready to Hang Up Your Super Woman Cape?

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 24 Comments
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”   ~Anna Quindlen   In my last article, I explored the idea of having a super power or our unique brilliance we use for good in the world. As a result, many people…
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Jun 27
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How to Identify What You Need by Kelley Grimes at Cultivating Peace and Joy

How to Identify What You Need

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis   The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting…
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