Self Compassion Archives - Page 10 of 10

Dec 14

Finding Joy and Maintaining Balance this Holiday Season

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. “ ~Thich Nhat Hanh During this…

Nov 02

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Self-Nurturing – the Fastest Route to Love

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 12 Comments

“With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You will start caring for each part of yourself with a fierce and tender concern.” ~Alice Domar Over the…

Oct 26

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Reclaim Your Own Value Through Kindness

By Kelley Grimes Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 14 Comments

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia Have you experienced an act of kindness from someone that transformed…

Oct 19

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Election Season Survival Strategies

By Kelley Grimes Decrease Stress, Gratitude, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Over the last few weeks I have been hearing from many clients, friends and colleagues about how overwhelmed and stressed they are feeling as a result of the profound negativity in…

Oct 12

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The Courageous Act of Forgiveness

By Kelley Grimes Decrease Stress, Growth, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson Forgiveness. What is the first thing or person that comes to your mind when you read this word? Now take a moment to intentionally breathe in and out. Notice how you are…

Oct 05

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The Courage To Be Imperfect

By Kelley Grimes Growth, Love, Peace, Self Compassion, Weekly Muse 20 Comments

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." ~Mary Anne Radmacher In speaking to clients, a common theme I hear regularly is how difficult it is to let go of the belief that they “should” be…

Sep 21

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Nurturing Peace in Your Family and the World

By Kelley Grimes Decrease Stress, Health, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 8 Comments

“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I love that quote from Jon Kabat-Zinn and truly believe that cultivating mindfulness is a radical act of sanity, self-compassion and love! It…

Jul 27

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Self-Acceptance the True Path of Belonging

By Kelley Grimes Decrease Stress, Growth, Mindfulness, Peace, Self Compassion, Weekly Muse 11 Comments

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.” ~Brene Brown We all have a deep need to belong, to be…

Jul 20

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Nurture Yourself Through Difficult Times at Cultivating Peace and Joy

Nurturing Ourselves Through Difficult Times

By Kelley Grimes Decrease Stress, Mindfulness, Peace, Self Compassion, Weekly Muse 21 Comments

“Great joys make us love the world. Great sadnesses make us understand the world.” ~Kent Nerburn There have certainly been many events recently in the world that invoke great sadness. The news is filled with tragedy and conflict. I have heard from many people who are feeling out of…

Jul 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

Create Peace of Mind With Self-Compassion

By Kelley Grimes Decrease Stress, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”~Kristin Neff How often do you give your peace of mind away by criticizing and judging yourself? If you wonder if this is true for you, think of a time recently when you made a…

Self Compassion

Finding Joy and Maintaining Balance this Holiday Season

Self-Nurturing – the Fastest Route to Love

Reclaim Your Own Value Through Kindness

Election Season Survival Strategies

The Courageous Act of Forgiveness

The Courage To Be Imperfect

Nurturing Peace in Your Family and the World

Self-Acceptance the True Path of Belonging

Nurturing Ourselves Through Difficult Times

Create Peace of Mind With Self-Compassion

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