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Self Compassion

Aug 02
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Are You Ready to Hang Up Your Super Woman Cape by Kelley Grimes at Cultivating Peace and Joy

Are You Ready to Hang Up Your Super Woman Cape?

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 24 Comments
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”   ~Anna Quindlen   In my last article, I explored the idea of having a super power or our unique brilliance we use for good in the world. As a result, many people…
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Jun 27
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How to Identify What You Need by Kelley Grimes at Cultivating Peace and Joy

How to Identify What You Need

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis   The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting…
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May 03
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Love Yourself With Compassion by Kelley Grimes at Cultivating Peace and Joy

Love Yourself With Compassion

By Decrease Stress, Growth, Joy, Love, Peace, Self Compassion, Weekly Muse 19 Comments
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer   Shame and a sense of unworthiness prevent many of us from consistently nurturing ourselves, which results in feeling chronically stressed and overwhelmed. Transforming our shame and unworthiness then becomes essential in cultivating more…
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