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Decrease Stress

Mar 22
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The Nurturing Power of Forgiveness by Kelley Grimes at Cultivating Peace and Joy

The Nurturing Power of Forgiveness

By Decrease Stress, Gratitude, Growth, Health, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments
"Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means of correcting our misperceptions." ~ Gerald Jampolsky   Forgiveness is a powerful tool for cultivating peace and joy. The intention to forgive, just like the intention to be mindful, is…
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Mar 01
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Cultivating Inner Peace, One Thought at a Time by Kelley Grimes at Cultivating Peace and Joy

Cultivating Inner Peace, One Thought at a Time

By Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama   Cultivating inner peace and joy through self-nurturing practices are the foundation of what I teach clients. One of the greatest thieves of our inner peace is negative thinking. Committing to transforming critical…
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Jan 04
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Rejuvenate Through the Beauty of Nature by Kelley Grimes at Cultivating Peace and Joy

Rejuvenate Through the Beauty of Nature

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 4 Comments
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~Ashley Smith Is there anything more awe inspiring than the beauty of nature?…
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Dec 14
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Finding Joy and Maintaining Balance This Holiday Season by Kelley Grimes at Cultivating Peace and Joy

Finding Joy and Maintaining Balance this Holiday Season

By Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments
“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. “ ~Thich Nhat Hanh During this…
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