Growth Archives - Page 11 of 13 - Cultivating Peace & Joy

Mar 15

How to Keep Yourself Feeling Positive and Hopeful

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 15 Comments

“If you want light to come into your life, you need to stand where it is shining.” ~ Guy Finley With all the problems and uncertainty in the world right now, maintaining a positive attitude can be a challenge. Each time we turn on the news, listen to…

Mar 08

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Healing Power of Creativity by Kelley Grimes at Cultivating Peace and Joy

Nurture Your Empowerment

By Kelley Grimes Decrease Stress, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 6 Comments

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." -Anais Nin I have this quote on my wall and read it daily. It has influenced how I understand the challenges of change and growth and embodies…

Mar 01

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Cultivating Inner Peace, One Thought at a Time

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama Cultivating inner peace and joy through self-nurturing practices are the foundation of what I teach clients. One of the greatest thieves of our inner peace is negative thinking. Committing to transforming critical…

Feb 22

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Nurturing Practices to Support Your Healing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 10 Comments

“The wound is the place where the Light enters you.” ~Rumi In counseling clients for over twenty years, I have been honored to witness the transformative power of healing past hurts and trauma. The remarkable courage, strength and commitment my clients embody every time they embark on healing their wounds inspires…

Feb 15

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The Precious Gift of Mindfulness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 22 Comments

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh What kind of gifts do you enjoy giving to those you love? What kind of gifts do you give yourself? Have you considered that your…

Feb 01

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Module One - Cultivating Self-Compassion Reflective Journal Prompts

The Role of Inner Peace in Peacemaking

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 12 Comments

"To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict." ~Thich Nhat Hanh We live in an unprecedented time with so much change and uncertainty. Almost everyone I know is feeling some level of stress…

Jan 12

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Transforming Self-Doubt

By Kelley Grimes Creativity, Gratitude, Growth, Inspirations, Joy, Mindfulness, Self Compassion, Weekly Muse 6 Comments

“The worst enemy to creativity is self-doubt.” ~Sylvia Platt I love leading creativity workshops! It is such a joy to cultivate a nurturing and safe space for women to come together to be creative in community. I have found that being creative often requires courage and a willingness to stretch…

Jan 04

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Rejuvenate Through the Beauty of Nature

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 4 Comments

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~Ashley Smith Is there anything more awe inspiring than the beauty of nature?…

Dec 14

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Finding Joy and Maintaining Balance this Holiday Season

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. “ ~Thich Nhat Hanh During this…

Dec 06

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Inspiration as Self-Nurturing

By Kelley Grimes Gratitude, Growth, Inspirations, Joy, Mindfulness, Peace, Weekly Muse 14 Comments

“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart" ~Helen Keller Read What inspires you? What moves you and touches your heart? What takes your breath away or infuses you with hope? Take a moment to identify…

Growth

How to Keep Yourself Feeling Positive and Hopeful

Nurture Your Empowerment

Cultivating Inner Peace, One Thought at a Time

Nurturing Practices to Support Your Healing

The Precious Gift of Mindfulness

The Role of Inner Peace in Peacemaking

Transforming Self-Doubt

Rejuvenate Through the Beauty of Nature

Finding Joy and Maintaining Balance this Holiday Season

Inspiration as Self-Nurturing

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