Inspirations Archives - Page 4 of 5 - Cultivating Peace & Joy

Oct 25

Three Simple Steps for More Energy, Joy and Vibrant Health

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 9 Comments

“Take care of your body. It's the only place you have to live.” ~John Rohn Do you dream of having more energy and feeling vibrant and healthy? If you are anything like many of the women I work with, you may be feeling chronically overwhelmed and exhausted and…

Oct 11

Love0

Coming Home to Myself

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 15 Comments

“With the act of breathing in mindfully, you go inside. Your body is breathing; and your body is your home. In each breath, you can come home to yourself.” ~Thich Nhat Hahn Last month I spent a week at the Esalen Institute in Big Sur, California with the intention…

Aug 23

Love1

How Do You Eclipse Your Own Sun?

By Kelley Grimes Gratitude, Growth, Inspirations, Joy, Love, Self Compassion, Weekly Muse 15 Comments

“Most of the shadows of this life are caused by standing in one's own sunshine.” ~Ralph Waldo Emerson With all of the excitement around the solar eclipse this week, I have been reflecting on how we inadvertently eclipse our own sun and decrease the amount of light we shine…

Jul 12

Love1

Why Self-Compassion is Essential to Nurture Yourself by Kelley Grimes at Cultivating Peace and Joy

Why Self-Compassion is Essential in Nurturing Yourself

By Kelley Grimes Decrease Stress, Growth, Inspirations, Love, Peace, Self Compassion, Weekly Muse 16 Comments

“Befriending your mind, body and heart enables you to enact a love affair with the possible.” ~Jon Kabat-Zinn What might be possible in your life if you treated yourself with the kindness you would show a dear friend? Imagine what might happen if you were able to respond to yourself with…

Jul 04

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Say Yes as an Act of Self-Nurturing

By Kelley Grimes Creativity, Growth, Inspirations, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments

“Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something new. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it's a…

Jun 21

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Live Life to the Fullest

By Kelley Grimes Gratitude, Growth, Inspirations, Joy, Love, Weekly Muse 24 Comments

“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas My father Bob Grimes taught me to live life to the fullest. He had an enthusiasm for life,…

Jun 07

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The Nurturing Power of Music

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Inspirations, Joy, Love, Peace, Weekly Muse 18 Comments

"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." - Plato I am so grateful to have been raised in a home filled with music! My father loved a variety of music including Big Band, Classical, Jazz, and Rock n…

May 31

Love1

Are You Ready to Dedicate Your Life to Love?

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 18 Comments

“Dedicate yourself to Love. Decide to let Love be your intention, your purpose, and your point. And then let Love inspire you, support you and guide you in every other dedication you make thereafter.” – Robert Holden I am so inspired by these words of Robert Holden! Imagine a world…

Apr 05

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Lessons I Learned From Maya Angelou by Kelley Grimes at Cultivating Peace and Joy

Lessons Learned From Maya Angelou

By Kelley Grimes Gratitude, Growth, Inspirations, Love, Peace, Self Compassion, Weekly Muse 26 Comments

“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.” ~Maya Angelou Today I want to celebrate Maya Angelou in honor of her birthday! She has been so influential in my life and…

Mar 29

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Nurture Yourself With Mindfulness by Kelley Grimes at Cultivating Peace and Joy

Nurturing Yourself With Mindfulness

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” ~Thich Nhat Hahn In this world with so much change, suffering and uncertainty, I am profoundly grateful for my…

Inspirations

Three Simple Steps for More Energy, Joy and Vibrant Health

Coming Home to Myself

How Do You Eclipse Your Own Sun?

Why Self-Compassion is Essential in Nurturing Yourself

Say Yes as an Act of Self-Nurturing

Live Life to the Fullest

The Nurturing Power of Music

Are You Ready to Dedicate Your Life to Love?

Lessons Learned From Maya Angelou

Nurturing Yourself With Mindfulness

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