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Mindfulness

Jun 27
Love2
How to Identify What You Need by Kelley Grimes at Cultivating Peace and Joy

How to Identify What You Need

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis   The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting…
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Mar 22
Love1
The Nurturing Power of Forgiveness by Kelley Grimes at Cultivating Peace and Joy

The Nurturing Power of Forgiveness

By Decrease Stress, Gratitude, Growth, Health, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments
"Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means of correcting our misperceptions." ~ Gerald Jampolsky   Forgiveness is a powerful tool for cultivating peace and joy. The intention to forgive, just like the intention to be mindful, is…
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Mar 01
Love3
Cultivating Inner Peace, One Thought at a Time by Kelley Grimes at Cultivating Peace and Joy

Cultivating Inner Peace, One Thought at a Time

By Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama   Cultivating inner peace and joy through self-nurturing practices are the foundation of what I teach clients. One of the greatest thieves of our inner peace is negative thinking. Committing to transforming critical…
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