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Mindfulness

Nurturing Ourselves Through the Holiday Season by Kelley Grimes at Cultivating Peace and Joy

Nurturing Ourselves Through the Holiday Season

By Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 26 Comments
“Dig the well before you are thirsty.” Chinese Proverb   For many the holiday season is a wonderful time filled with family, friends, festivities, and fun. But for others, the holidays can feel stressful, highlighting loneliness, disappointment, and loss. This is especially challenging when it seems the world around you…
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Today I give myself permission to develop more self-awareness for The Power of Tenderness and Self-Compassion by Kelley Grimes at Cultivating Peace and Joy

The Power of Tenderness and Self-Compassion

By Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 32 Comments
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach   I have learned the most revolutionary lesson over the last month which is transforming my life – the power of treating myself with tenderness and compassion.   Over a month…
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Three Simple Steps for More Energy, Joy and Vibrant Health by Kelley Grimes at Cultivating Peace and Joy

Three Simple Steps for More Energy, Joy and Vibrant Health

By Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 9 Comments
“Take care of your body. It's the only place you have to live.” ~John Rohn   Do you dream of having more energy and feeling vibrant and healthy?   If you are anything like many of the women I work with, you may be feeling chronically overwhelmed and exhausted and…
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Are You Ready to Hang Up Your Super Woman Cape by Kelley Grimes at Cultivating Peace and Joy

Are You Ready to Hang Up Your Super Woman Cape?

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 24 Comments
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”   ~Anna Quindlen   In my last article, I explored the idea of having a super power or our unique brilliance we use for good in the world. As a result, many people…
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