Mindfulness

“Above all, be the heroine of your life, not the victim.” ~Nora Ephron   I am so inspired by people who have overcome adversity. Throughout my counseling career I have been honored and humbled to witness women heal from their trauma and transform their lives. I am continually amazed at…

“The nurturing quality of self-compassion allows us to flourish, to appreciate the beauty and richness of life,  even in hard times.” ~Kristin Neff   How do you nurture yourself? I love to ask my clients, colleagues and friends this question. Sometimes their answers flow effortlessly, but more often than not they…