“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll Have you experienced the amazing power of laughter and fun to bring you effortlessly into the present moment? What is so fabulous about having fun, is that our attention is focused…
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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene Brown Last week I explored how empowering it is to embrace…
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“Above all, be the heroine of your life, not the victim.” ~Nora Ephron I am so inspired by people who have overcome adversity. Throughout my counseling career I have been honored and humbled to witness women heal from their trauma and transform their lives. I am continually amazed at…
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"With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You will start caring for each part of yourself with a fierce and tender concern.” ~Alice Domar Throughout my counseling…
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"Love is louder!" ~ Shannon Weber This past weekend I was honored to be the keynote speaker and workshop facilitator for a women’s retreat in the Southern California mountains. The theme of the retreat was “Celebrate Nurturing” and I gave a talk called “Nurturing the Chrysalis: Honoring, Nurturing, and…
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“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” ~Leo Burnett Creativity is such a profoundly self-nurturing activity. The creative process opens up new parts of ourselves, gives us fresh perspective, and nourishes our spirits in joyful and healing ways.…
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“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.” —Tara Brach Over the last week I have been preparing to file my taxes and facing…
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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin I love working with clients who are ready to blossom! I feel so blessed to witness amazing transformations regularly as my clients harness their…
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“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” ~Buckminster Fuller Over the last few weeks, I have been exploring nurturing practices to deal with crisis and grief in my blogs as a result of my step dad’s hospitalization and subsequent death. With…
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“Death ends a life, not a relationship.” ~Mitch Album I remember finding that quote so comforting when my father died nineteen years ago this month. In those early days of grieving his loss, I regularly reminded myself that death had not ended my relationship with him, even though he…
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