“Above all, be the heroine of your life, not the victim.” ~Nora Ephron I am so inspired by people who have overcome adversity. Throughout my counseling career I have been honored and humbled to witness women heal from their trauma and transform their lives. I am continually amazed at…
Read More
"With a daily ritual of self-care, an inner worthiness begins to blossom. Once it does you will find the courage to act in ways that are self-expressive and self-protective. You will start caring for each part of yourself with a fierce and tender concern.” ~Alice Domar Throughout my counseling…
Read More
"Love is louder!" ~ Shannon Weber This past weekend I was honored to be the keynote speaker and workshop facilitator for a women’s retreat in the Southern California mountains. The theme of the retreat was “Celebrate Nurturing” and I gave a talk called “Nurturing the Chrysalis: Honoring, Nurturing, and…
Read More
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” ~Leo Burnett Creativity is such a profoundly self-nurturing activity. The creative process opens up new parts of ourselves, gives us fresh perspective, and nourishes our spirits in joyful and healing ways.…
Read More
“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.” —Tara Brach Over the last week I have been preparing to file my taxes and facing…
Read More
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin I love working with clients who are ready to blossom! I feel so blessed to witness amazing transformations regularly as my clients harness their…
Read More
Recent Comments