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Gratitude

Aug 26
Love0
Image of Peace in a heart with wings to represent self-nurturing

How Nurturing Yourself Can Help Transform The World

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”  ~Parker Palmer Recently I was honored to provide a self-nurturing workshop to the San Diego Domestic Violence Council called, “How Nurturing Yourself Can…
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May 13
Love0
Image "You Got This" for my blog My Family's Self-Nurturing Challenge

My Family’s Self-Nurturing Challenge

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brown In these times of uncertainty and stress, nurturing ourselves has become more important than ever. As our…
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Mar 19
Love0
Image of Buddha and Dalai Lama for blog post

Nurturing Yourself Through a Pandemic

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments
“May your choices reflect your hopes, not your fears.” ~Nelson Mandela We are in an unprecedented time of world wide crisis. With a national state of emergency, cancellations of schools and public events, and more cases of the coronavirus reported each day, many of us are feeling overwhelmed and anxious.…
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Nov 29
Love0
Kelley Grimes meditating in Sedona

The Healing Power of Presence

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 6 Comments
“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I am so inspired by Jon Kabat-Zinn’s wisdom and always share this quote in my “Healing Power of Presence” mindfulness workshop. On Monday,…
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