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Kelley Grimes meditating in Sedona

The Healing Power of Presence

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 6 Comments
“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I am so inspired by Jon Kabat-Zinn’s wisdom and always share this quote in my “Healing Power of Presence” mindfulness workshop. On Monday,...
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The Self-Nurturing Practice of Reclaiming Your Beautiful Body by Kelley Grimes at Cultivating Peace and Joy

The Self-Nurturing Practice of Reclaiming Your Beautiful Body

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments
 “I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah    I regularly hear from women of all ages how unhappy they are with their bodiesand how they wish they looked different.   That got me thinking...we would not want our...
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