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Nov 01
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Today I give myself permission to develop more self-awareness for The Power of Tenderness and Self-Compassion by Kelley Grimes at Cultivating Peace and Joy

The Power of Tenderness and Self-Compassion

By Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 32 Comments
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach   I have learned the most revolutionary lesson over the last month which is transforming my life – the power of treating myself with tenderness and compassion.   Over a month...
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Oct 25
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Three Simple Steps for More Energy, Joy and Vibrant Health by Kelley Grimes at Cultivating Peace and Joy

Three Simple Steps for More Energy, Joy and Vibrant Health

By Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 9 Comments
“Take care of your body. It's the only place you have to live.” ~John Rohn   Do you dream of having more energy and feeling vibrant and healthy?   If you are anything like many of the women I work with, you may be feeling chronically overwhelmed and exhausted and...
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Aug 02
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Are You Ready to Hang Up Your Super Woman Cape by Kelley Grimes at Cultivating Peace and Joy

Are You Ready to Hang Up Your Super Woman Cape?

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 24 Comments
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”   ~Anna Quindlen   In my last article, I explored the idea of having a super power or our unique brilliance we use for good in the world. As a result, many people...
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Jun 27
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How to Identify What You Need by Kelley Grimes at Cultivating Peace and Joy

How to Identify What You Need

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 16 Comments
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ~Barbara De Angelis   The foundation of cultivating an empowered life filled with peace and joy is knowing what you need. Identifying what you need is fundamental in nurturing healthy relationships, setting...
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Mar 22
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The Nurturing Power of Forgiveness by Kelley Grimes at Cultivating Peace and Joy

The Nurturing Power of Forgiveness

By Decrease Stress, Gratitude, Growth, Health, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments
"Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means of correcting our misperceptions." ~ Gerald Jampolsky   Forgiveness is a powerful tool for cultivating peace and joy. The intention to forgive, just like the intention to be mindful, is...
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Jan 04
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Rejuvenate Through the Beauty of Nature by Kelley Grimes at Cultivating Peace and Joy

Rejuvenate Through the Beauty of Nature

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Mindfulness, Peace, Uncategorized, Weekly Muse 4 Comments
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~Ashley Smith Is there anything more awe inspiring than the beauty of nature?...
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Dec 14
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Finding Joy and Maintaining Balance This Holiday Season by Kelley Grimes at Cultivating Peace and Joy

Finding Joy and Maintaining Balance this Holiday Season

By Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments
“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. “ ~Thich Nhat Hanh During this...
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