“Dig the well before you are thirsty.” Chinese Proverb For many the holiday season is a wonderful time filled with family, friends, festivities, and fun. But for others, the holidays can feel stressful, highlighting loneliness, disappointment, and loss. This is especially challenging when it seems the world around you…
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“I am exactly where I need to be, I need to be exactly where I am, I am a blessing manifest...” ~ Amy Steinberg I love Amy Steinberg’s lyrics and am so grateful to have performed her song “Exactly” with my women’s singing group many times over the last…
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“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ~Martha Beck I relearned an important lesson this week. My spirit believes I can do more than my body agrees to. After months of suffering with painful hives, coping with my…
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“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~ Thornton Wilder I am a deep believer in sharing love and gratitude. In my personal and professional experience, I have used gratitude as a transformative tool to heal and…
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“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach I have learned the most revolutionary lesson over the last month which is transforming my life – the power of treating myself with tenderness and compassion. Over a month…
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“Take care of your body. It's the only place you have to live.” ~John Rohn Do you dream of having more energy and feeling vibrant and healthy? If you are anything like many of the women I work with, you may be feeling chronically overwhelmed and exhausted and…
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