Decrease Stress

"Transformation is often more about unlearning than it is about learning."   ~Richard Rohr    I feel so blessed to have shared time with the most remarkable women last weekend for my self-nurturing workshop “How to Care for Yourself Without Feeling Guilty or Selfish” at a Women's Retreat in the mountains.…

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer   Shame and a sense of unworthiness prevent many of us from consistently nurturing ourselves, which results in feeling chronically stressed and overwhelmed. Transforming our shame and unworthiness then becomes essential in cultivating more…