“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy they are with their bodiesand how they wish they looked different. That got me thinking...we would not want our…
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“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace and ease. Like many people, I often feel overwhelmed by all of the responsibilities in my life and weighed down…
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“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in your comfort zone, wondering how life has ended up here.” ~Rob Liano Many of us spend so much of…
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“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our very high expectations of ourselves and when we are unable to meet these expectations we perceive it as evidence of…
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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We are in week two of the New Year and I am wondering how you are doing with your resolutions or…
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“There are only two ways to live life. One is as though there are no miracles and the other that everything is a miracle.” ~Albert Einstein Last week in my blog I explored embracing the nurturing power of now as a response to tragedies happening in this country and around…
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“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas Lately I have been reminded about how beautiful and short life is. When I hear about another mass shooting, the…
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“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people." ~Zig Ziglar It has been an incredibly challenging week in the United States with more hatred, violence, pipe bombs, and senseless…
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“Enthusiasm is excitement with inspiration, motivation and a pinch of creativity.” ~Bo Bennett I love leading creativity and self-nurturing workshops and supporting clients in cultivating practices that feed their enthusiasm for life. Enthusiasm is such a gift that allows us to access and express our joy. I have found…
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"A journey of a thousand miles must begin with a single step." Lao Tzu I love to travel! I find visiting new places, exploring new areas, and learning about myself and the world to be deeply self-nurturing. But I know that travel can also be stressful since we must…
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