Peace Archives - Page 5 of 12 - Cultivating Peace & Joy

Sep 26

The Nurturing Art of Traveling

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments

"A journey of a thousand miles must begin with a single step." Lao Tzu I love to travel! I find visiting new places, exploring new areas, and learning about myself and the world to be deeply self-nurturing. But I know that travel can also be stressful since we must…

Sep 12

Love1

Leave Your Inner Critic at the Door

By Kelley Grimes Creativity, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“Creativity takes courage.” ~Henri Matisse When is the last time you were creative? Creativity is a powerful self-nurturing tool. It connects us to the present moment, opens us to new and wonderful parts of ourselves, improves our health, and can be so much fun! Unfortunately, most people do…

Aug 29

Love3

Choosing Self-Compassion

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher Germer Life provides many challenging experiences that may trigger feelings of not being worthy or feeling good enough. These experiences may come when we are in a…

Aug 22

Love6

Creating Peace Through Mindfulness

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments

“We have more possibilities available in each moment than we realize.” ~Thich Nhat Hanh I spent last Saturday at a Day of Mindfulness at a beautiful retreat center close to my house. This Day of Renewal was designed as an opportunity to experience mindfulness in a variety of ways…

Aug 08

Love1

The Transformative Power of Gratitude

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Weekly Muse 12 Comments

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie When is the last…

Jul 18

Love2

The Self-Nurturing Practice of Asking for Help

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Love, Peace, Self Compassion, Weekly Muse 6 Comments

“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence." -Anne Wilson Schaef Asking for help is a very self-nurturing act. Unfortunately for many of us asking for help is extremely challenging and creates obstacles to…

Jul 11

Love1

Nurturing Healthy Boundaries

By Kelley Grimes Decrease Stress, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 12 Comments

“Lack of boundaries invites lack of respect.” ~Anonymous I love talking about healthy boundaries and have had an amazing opportunity to do so while teaching eleven and twelve-year-old girls about confidence, empowerment, and healthy relationships through the nonprofit Leap to Success. I have been leading a pilot program at…

Jul 04

Love1

Do You Have the Courage to Liberate Yourself?

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Peace, Self Compassion, Weekly Muse 17 Comments

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anais Nin A few years ago, I had the amazing opportunity to teach a self-nurturing workshop to women inmates at the Miramar Brig, one of only…

Jun 27

Love3

Mindfulness and the Power of Fun

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Mindfulness, Peace, Self Compassion, Weekly Muse 17 Comments

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll Have you experienced the amazing power of laughter and fun to bring you effortlessly into the present moment? What is so fabulous about having fun, is that our attention is focused…

Jun 06

Love2

Joy the Ultimate Motivator

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 20 Comments

“People often say that motivation doesn’t last. Well neither does bathing - that’s why we recommend it daily.” ~ Zig Ziglar What motivates you? For many of us, fear has been a powerful motivator for most of our lives. As kids, we may have feared not being liked,…

Peace

The Nurturing Art of Traveling

Leave Your Inner Critic at the Door

Choosing Self-Compassion

Creating Peace Through Mindfulness

The Transformative Power of Gratitude

The Self-Nurturing Practice of Asking for Help

Nurturing Healthy Boundaries

Do You Have the Courage to Liberate Yourself?

Mindfulness and the Power of Fun

Joy the Ultimate Motivator

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