Skip to main content
All Posts By

Kelley Grimes

Kelley Grimes, M.S.W. is a counselor, author, speaker and self-nurturing expert who empowers overwhelmed and exhausted individuals to live with more peace and joy through the practice of self-nurturing. She combines over 20 years of experience counseling with practical strategies and tools to help clients transform their lives and nurture peace in the world from the inside out.

Apr 25
Love3
Healing Power of Creativity by Kelley Grimes at Cultivating Peace and Joy

The Healing Power of Creativity

By Creativity, Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 22 Comments
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” ~Leo Burnett   Creativity is such a profoundly self-nurturing activity. The creative process opens up new parts of ourselves, gives us fresh perspective, and nourishes our spirits in joyful and healing ways.…
Read More
Mar 28
Love1
The Transformative Power of Cultivating Joy by Kelley Grimes at Cultivating Peace and Joy

The Transformative Power of Cultivating Joy

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments
“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” ~Buckminster Fuller   Over the last few weeks, I have been exploring nurturing practices to deal with crisis and grief in my blogs as a result of my step dad’s hospitalization and subsequent death. With…
Read More
Feb 21
Love4
Nurturing Through Mindfulness and Loving Kindness by Kelley Grimes at Cultivating Peace and Joy

Nurturing Through Mindfulness and Loving Kindness

By Decrease Stress, Gratitude, Growth, Inspirations, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 26 Comments
“Mindfulness is an act of hospitality. A way of learning to treat ourselves with kindness and care that slowly begins to percolate into the deepest recesses of our being, while gradually offering us the possibility of relating to others in the same manner.” ~ Saki F. Santorelli   With so…
Read More
Jan 31
Love4
Transforming Unrealistic Expectations That Limit Us by Kelley Grimes at Cultivating Peace and Joy

Transforming Unrealistic Expectations That Limit Us

By Decrease Stress, Gratitude, Growth, Inspirations, Love, Peace, Self Compassion, Weekly Muse 22 Comments
“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” ~ Margo Anand   Feeling guilty or selfish is a common experience for most of my clients…
Read More