Health Archives - Page 3 of 7 - Cultivating Peace & Joy

Mar 20

Choose Laughter to Embrace Self-Nurturing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 18 Comments

“I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.” ~Audrey Hepburn I totally agree with Audrey! I love people who make me laugh. I believe…

Mar 06

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Staying Grounded in the Storm

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Weekly Muse 8 Comments

“Storms makes trees take deeper roots.” ~Dolly Parton There have been so many storms around the country recently. Some storms have come in the form of rain, snow, or wild tornados, and other storms have been human made. Regardless of the source, storms often feel out of our control,…

Feb 20

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The Self-Nurturing Practice of Reclaiming Your Beautiful Body

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments

“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy they are with their bodiesand how they wish they looked different. That got me thinking...we would not want our…

Feb 13

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Yearning for More Peace and Ease?

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 16 Comments

“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace and ease. Like many people, I often feel overwhelmed by all of the responsibilities in my life and weighed down…

Feb 06

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4 Steps to Identifying Your Needs

By Kelley Grimes Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 24 Comments

“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in your comfort zone, wondering how life has ended up here.” ~Rob Liano Many of us spend so much of…

Jan 30

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Transforming Perfectionism

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our very high expectations of ourselves and when we are unable to meet these expectations we perceive it as evidence of…

Jan 23

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Nurturing Your Adventurous Spirit

By Kelley Grimes Creativity, Gratitude, Growth, Health, Inspirations, Joy, Love, Weekly Muse 20 Comments

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” ~ Jawaharlal Nehru I was reminded recently of how self-nurturing an adventure can be! As I shared…

Jan 16

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Love is Calling

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Weekly Muse 13 Comments

“Love calls - everywhere and always… Are you coming?” ~Rumi I adore this quote from Rumi! It reminds me of the abundance of possibilities available to us in every moment. I have been reflecting on a multitude of possibilities since returning from our amazing and deeply rejuvenating family vacation to…

Jan 09

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Nurturing Healthy Habit in the New Year by Kelley Grimes of Cultivating Peace and Joy

Nurturing Healthy Habits in the New Year

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We are in week two of the New Year and I am wondering how you are doing with your resolutions or…

Nov 21

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Strengthen Your Gratitude Muscle

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Love, Peace, Self Compassion, Weekly Muse 16 Comments

“There are only two ways to live life. One is as though there are no miracles and the other that everything is a miracle.” ~Albert Einstein Last week in my blog I explored embracing the nurturing power of now as a response to tragedies happening in this country and around…

Health

Choose Laughter to Embrace Self-Nurturing

Staying Grounded in the Storm

The Self-Nurturing Practice of Reclaiming Your Beautiful Body

Yearning for More Peace and Ease?

4 Steps to Identifying Your Needs

Transforming Perfectionism

Nurturing Your Adventurous Spirit

Love is Calling

Nurturing Healthy Habits in the New Year

Strengthen Your Gratitude Muscle

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