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Health

Mar 28
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The Transformative Power of Cultivating Joy by Kelley Grimes at Cultivating Peace and Joy

The Transformative Power of Cultivating Joy

By Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments
“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” ~Buckminster Fuller   Over the last few weeks, I have been exploring nurturing practices to deal with crisis and grief in my blogs as a result of my step dad’s hospitalization and subsequent death. With…
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Jan 24
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Embracing the Compassionate Leader Within by Kelley Grimes at Cultivating Peace and Joy

Embracing the Compassionate Leader Within

By Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 15 Comments
“The nurturing quality of self-compassion allows us to flourish, to appreciate the beauty and richness of life,  even in hard times.” ~Kristin Neff   How do you nurture yourself? I love to ask my clients, colleagues and friends this question. Sometimes their answers flow effortlessly, but more often than not they…
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Jan 03
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How Will You Live With Intention in the New Year? by Kelley Grimes at Cultivating Peace and Joy

How Will You Live With Intention This New Year?

By Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 18 Comments
“Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”  ~Mary Anne Radmacher   The New Year is a wonderful time to re-evaluate…
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Dec 13
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Nurturing Ourselves Through the Holiday Season by Kelley Grimes at Cultivating Peace and Joy

Nurturing Ourselves Through the Holiday Season

By Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 26 Comments
“Dig the well before you are thirsty.” Chinese Proverb   For many the holiday season is a wonderful time filled with family, friends, festivities, and fun. But for others, the holidays can feel stressful, highlighting loneliness, disappointment, and loss. This is especially challenging when it seems the world around you…
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