Mindfulness Archives - Page 3 of 9 - Cultivating Peace & Joy

Apr 16

Image of person backpacking for Cultivate Faith as a Powerful Tool for Growth by Kelley Grimes at Cultivating Peace and Joy

Cultivating Faith as a Powerful Tool for Growth

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 15 Comments

"Finance your faith not your fear." ~Carolyn Myss When life offers us obstacles and challenges to overcome acting from faith and not fear is a powerful choice. Choosing faith over fear requires that we cultivate belief, positive expectation, and trust. Since we know that fear can limit our ability to take inspired action,…

Apr 03

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Rest: An Essential Part of Living a Rich and Full Life

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“The wise rest at least as hard as they work.” ~Mokokoma Mokhonoana I often say that I have a rich and full life. This is usually in response to someone reacting to my very full schedule by saying wow, you are so busy. Although my life may appear busy,…

Mar 06

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Staying Grounded in the Storm

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Weekly Muse 8 Comments

“Storms makes trees take deeper roots.” ~Dolly Parton There have been so many storms around the country recently. Some storms have come in the form of rain, snow, or wild tornados, and other storms have been human made. Regardless of the source, storms often feel out of our control,…

Feb 20

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The Self-Nurturing Practice of Reclaiming Your Beautiful Body

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments

“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy they are with their bodiesand how they wish they looked different. That got me thinking...we would not want our…

Feb 13

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Yearning for More Peace and Ease?

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 16 Comments

“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace and ease. Like many people, I often feel overwhelmed by all of the responsibilities in my life and weighed down…

Feb 06

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4 Steps to Identifying Your Needs

By Kelley Grimes Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 24 Comments

“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in your comfort zone, wondering how life has ended up here.” ~Rob Liano Many of us spend so much of…

Jan 30

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Transforming Perfectionism

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our very high expectations of ourselves and when we are unable to meet these expectations we perceive it as evidence of…

Jan 16

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Love is Calling

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Weekly Muse 13 Comments

“Love calls - everywhere and always… Are you coming?” ~Rumi I adore this quote from Rumi! It reminds me of the abundance of possibilities available to us in every moment. I have been reflecting on a multitude of possibilities since returning from our amazing and deeply rejuvenating family vacation to…

Jan 09

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Nurturing Healthy Habit in the New Year by Kelley Grimes of Cultivating Peace and Joy

Nurturing Healthy Habits in the New Year

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~Kristi Ling We are in week two of the New Year and I am wondering how you are doing with your resolutions or…

Nov 14

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Embracing the Nurturing Power of Now

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 19 Comments

“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” ~Brian Andreas Lately I have been reminded about how beautiful and short life is. When I hear about another mass shooting, the…

Mindfulness

Cultivating Faith as a Powerful Tool for Growth

Rest: An Essential Part of Living a Rich and Full Life

Staying Grounded in the Storm

The Self-Nurturing Practice of Reclaiming Your Beautiful Body

Yearning for More Peace and Ease?

4 Steps to Identifying Your Needs

Transforming Perfectionism

Love is Calling

Nurturing Healthy Habits in the New Year

Embracing the Nurturing Power of Now

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