Weekly Muse Archives - Page 4 of 14 - Cultivating Peace & Joy

Apr 16

Image of person backpacking for Cultivate Faith as a Powerful Tool for Growth by Kelley Grimes at Cultivating Peace and Joy

Cultivating Faith as a Powerful Tool for Growth

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 15 Comments

"Finance your faith not your fear." ~Carolyn Myss When life offers us obstacles and challenges to overcome acting from faith and not fear is a powerful choice. Choosing faith over fear requires that we cultivate belief, positive expectation, and trust. Since we know that fear can limit our ability to take inspired action,…

Apr 03

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Rest: An Essential Part of Living a Rich and Full Life

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“The wise rest at least as hard as they work.” ~Mokokoma Mokhonoana I often say that I have a rich and full life. This is usually in response to someone reacting to my very full schedule by saying wow, you are so busy. Although my life may appear busy,…

Mar 20

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Choose Laughter to Embrace Self-Nurturing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 18 Comments

“I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.” ~Audrey Hepburn I totally agree with Audrey! I love people who make me laugh. I believe…

Mar 06

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Staying Grounded in the Storm

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Weekly Muse 8 Comments

“Storms makes trees take deeper roots.” ~Dolly Parton There have been so many storms around the country recently. Some storms have come in the form of rain, snow, or wild tornados, and other storms have been human made. Regardless of the source, storms often feel out of our control,…

Feb 20

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The Self-Nurturing Practice of Reclaiming Your Beautiful Body

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 4 Comments

“I finally realized that being grateful to my body was the key to giving more love to myself.” ~Oprah I regularly hear from women of all ages how unhappy they are with their bodiesand how they wish they looked different. That got me thinking...we would not want our…

Feb 13

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Yearning for More Peace and Ease?

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Uncategorized, Weekly Muse 16 Comments

“Peace comes from within. Do not seek it without.” ~Buddha Whenever I am asked what qualities I would like to invite into my life, I always answer more peace and ease. Like many people, I often feel overwhelmed by all of the responsibilities in my life and weighed down…

Feb 06

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4 Steps to Identifying Your Needs

By Kelley Grimes Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 24 Comments

“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You will wander aimlessly, uncomfortably numb in your comfort zone, wondering how life has ended up here.” ~Rob Liano Many of us spend so much of…

Jan 30

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Transforming Perfectionism

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 20 Comments

“Worthiness doesn't have prerequisites.” ~Brene Brown In exploring what inhibits our ability to be compassionate and forgiving to ourselves we find perfectionism. Our need to be perfect fuels our very high expectations of ourselves and when we are unable to meet these expectations we perceive it as evidence of…

Jan 23

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Nurturing Your Adventurous Spirit

By Kelley Grimes Creativity, Gratitude, Growth, Health, Inspirations, Joy, Love, Weekly Muse 19 Comments

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” ~ Jawaharlal Nehru I was reminded recently of how self-nurturing an adventure can be! As I shared…

Jan 16

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Love is Calling

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Weekly Muse 13 Comments

“Love calls - everywhere and always… Are you coming?” ~Rumi I adore this quote from Rumi! It reminds me of the abundance of possibilities available to us in every moment. I have been reflecting on a multitude of possibilities since returning from our amazing and deeply rejuvenating family vacation to…

Weekly Muse

Cultivating Faith as a Powerful Tool for Growth

Rest: An Essential Part of Living a Rich and Full Life

Choose Laughter to Embrace Self-Nurturing

Staying Grounded in the Storm

The Self-Nurturing Practice of Reclaiming Your Beautiful Body

Yearning for More Peace and Ease?

4 Steps to Identifying Your Needs

Transforming Perfectionism

Nurturing Your Adventurous Spirit

Love is Calling

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