Self-Nurturing Reflections

Feb 12

Image of a tree to represent ways to cultivate joy

5 Empowering Ways to Cultivate Joy

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 2 Comments

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen I love this quote from Jean Shinoda Bolen and share it often when I am speaking about self-nurturing. It is a beautiful...

Jan 23

Love0

The Nurturing Power of Nature

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Weekly Muse 10 Comments

“If you truly love nature, you will find beauty everywhere.” ~Vincent Van Gogh I have been on the most amazing adventure and witnessed so much beauty over the last few weeks. My epiphany that I needed to allow the adventure to unfold instead of getting stuck in my expectations was...

Jan 09

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Allowing the Adventure to Unfold

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 8 Comments

“The sooner we let go of holding on, the sooner we can hold on to the beauty of what's unfolding before us. Nothing was ever meant to stay the same forever.” ~ Julieanne O’Connor I have so needed to be reminded of Juieanne’s wisdom about letting go and allowing the...

Jan 02

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Obedience to Joy

By Kelley Grimes Decrease Stress, Gratitude, Growth, Inspirations, Joy, Love, Self Compassion, Weekly Muse 4 Comments

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so...

Nov 29

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The Healing Power of Presence

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 6 Comments

“I have come to see the cultivation of mindfulness as a radical act - a radical act of sanity, of self-compassion, and ultimately of love.” ~Jon Kabat-Zinn I am so inspired by Jon Kabat-Zinn’s wisdom and always share this quote in my “Healing Power of Presence” mindfulness workshop. On Monday,...

Nov 13

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Create Your Own Mini Retreat

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

"Self-care is never a selfish act - It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” ~Parker Palmer What an amazing week of self-nurturing I had last week! It began with a writing retreat in Palm Springs and...

5 Empowering Ways to Cultivate Joy

The Nurturing Power of Nature

Allowing the Adventure to Unfold

Obedience to Joy

The Healing Power of Presence

Create Your Own Mini Retreat

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Self-Nurturing Reflections

5 Empowering Ways to Cultivate Joy

The Nurturing Power of Nature

Allowing the Adventure to Unfold

Obedience to Joy

The Healing Power of Presence

Create Your Own Mini Retreat

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Recent Posts

In the News

Contact Kelley

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