Self-Nurturing Reflections

Nov 13

Create Your Own Mini Retreat

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

"Self-care is never a selfish act - It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” ~Parker Palmer What an amazing week of self-nurturing I had last week! It began with a writing retreat in Palm Springs and…

Nov 06

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Bringing Presence As Your Gift this Holiday Season

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse No Comments

“Peace begins when expectation ends.” ~Sri Chinmoy At our “Self-Nurturing Through the Holidays" workshop on Saturday, my daughter Fiona and I started by asking each participant what they found stressful about the holidays. A common answer from the three generations of participants present was expectations. Participants explained that unrealistic expectations…

Oct 30

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Kelley Grimes and her colleague from Leap to Success

The Healing Power of Nurturing Our Value and Worth

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Love, Peace, Self Compassion, Weekly Muse 2 Comments

"You can't get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ~Jane Goodall October is Domestic Violence Awareness month. I participated in multiple awareness raising events…

Sep 04

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Image of London Bridge and London skyline

Lessons Learned in London

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 8 Comments

“I'm a big believer in living life as an extended working vacation.” ~Victoria Moran Returning to London after twenty-eight years has been so wonderful! This is the first international travel my husband and I have taken together except a lovely trip to Vancouver, Canada six years ago. We had…

Aug 28

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Image of sunrise as a metaphor for self-nurturing

Seven Ways to Nurture Yourself In Times of Grief

By Kelley Grimes Decrease Stress, Gratitude, Growth, Love, Peace, Self Compassion, Weekly Muse 8 Comments

“Death ends a life, not a relationship.” ~Mitch Albom In the past few weeks many people in my life have lost loved ones - parents, friends, and partners. After sharing about my daughter’s recent car accident, many people shared with me that their children or family members had died in…

Aug 21

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Miracle Hunting

By Kelley Grimes Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Weekly Muse 20 Comments

“Miracles happen everyday, change your perception of what a miracle is and you'll see them all around you.” ~Jon Bon Jovi I have just returned from a remarkable week of healing and transformation in Maui. The beginning of our vacation started with a bang - literally. At 2am the morning…

Create Your Own Mini Retreat

Bringing Presence As Your Gift this Holiday Season

The Healing Power of Nurturing Our Value and Worth

Lessons Learned in London

Seven Ways to Nurture Yourself In Times of Grief

Miracle Hunting

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Self-Nurturing Reflections

Create Your Own Mini Retreat

Bringing Presence As Your Gift this Holiday Season

The Healing Power of Nurturing Our Value and Worth

Lessons Learned in London

Seven Ways to Nurture Yourself In Times of Grief

Miracle Hunting

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Recent Posts

In the News

Contact Kelley

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