Self-Nurturing Reflections

Jun 08

Image of blank page with pen to signify cultivating space in our thriving lives

Cultivate Space For a Thriving Life

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Joy, Love, Peace, Weekly Muse 8 Comments

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl I recently went to visit my daughter for the weekend in Santa Cruz. The idea for the visit was...

May 15

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Yogis at the Women's Retreat Learning to Listen to and Love Their Bodies

Learning to Listen to and Love Your Body

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 14 Comments

“And I said to my body, softly, I want to be your friend. It took a long breath and replied, I have been waiting all my life for this.” ~Nayyirah Waheed At a Women’s Retreat in the mountains near Big Bear earlier this month, my daughter Fiona and...

May 01

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Rejuvenate and Reconnect in Nature

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 14 Comments

“I believe the world is incomprehensibly beautiful — an endless prospect of magic and wonder.” ~ Ansel Adams In just a few days I am going to the mountains for a women’s retreat and I am so excited! The rejuvenating power of nature is so deeply magical and the beauty fills...

Apr 16

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Image of person backpacking for Cultivate Faith as a Powerful Tool for Growth by Kelley Grimes at Cultivating Peace and Joy

Cultivating Faith as a Powerful Tool for Growth

By Kelley Grimes Decrease Stress, Gratitude, Growth, Joy, Love, Mindfulness, Peace, Weekly Muse 15 Comments

"Finance your faith not your fear." ~Carolyn Myss When life offers us obstacles and challenges to overcome acting from faith and not fear is a powerful choice. Choosing faith over fear requires that we cultivate belief, positive expectation, and trust. Since we know that fear can limit our ability to take inspired action,...

Apr 03

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Rest: An Essential Part of Living a Rich and Full Life

By Kelley Grimes Creativity, Decrease Stress, Gratitude, Growth, Health, Joy, Love, Mindfulness, Peace, Self Compassion, Weekly Muse 10 Comments

“The wise rest at least as hard as they work.” ~Mokokoma Mokhonoana I often say that I have a rich and full life. This is usually in response to someone reacting to my very full schedule by saying wow, you are so busy. Although my life may appear busy,...

Mar 20

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Choose Laughter to Embrace Self-Nurturing

By Kelley Grimes Decrease Stress, Gratitude, Growth, Health, Inspirations, Joy, Love, Peace, Self Compassion, Weekly Muse 18 Comments

“I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.” ~Audrey Hepburn I totally agree with Audrey! I love people who make me laugh. I believe...

Cultivate Space For a Thriving Life

Learning to Listen to and Love Your Body

Rejuvenate and Reconnect in Nature

Cultivating Faith as a Powerful Tool for Growth

Rest: An Essential Part of Living a Rich and Full Life

Choose Laughter to Embrace Self-Nurturing

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Self-Nurturing Reflections

Cultivate Space For a Thriving Life

Learning to Listen to and Love Your Body

Rejuvenate and Reconnect in Nature

Cultivating Faith as a Powerful Tool for Growth

Rest: An Essential Part of Living a Rich and Full Life

Choose Laughter to Embrace Self-Nurturing

Categories

Recent Comments

Recent Posts

In the News

Contact Kelley

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