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Nurture Your Intentions
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~Bryant McGill Did you begin the New Year with the intention to be more loving and nurturing to yourself? Did you start off feeling highly motivated but are now worried your resolve may wain?…
Cultivate an Open Heart With Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher Germer Our Art of Self-Nurturing theme for the year is open hearted and February’s theme is self-compassion. I believe self-compassion is the antidote to living in overwhelm and…
Year End Reflection
“Reflective thinking turns experience into insight.” ~ John C. Maxwell Reflection and deepening our self-awareness are important self-nurturing practices that support our growth. These practices allow us to intentionally look for lessons from our experiences, new ways of understanding ourselves, and eventually claim the wisdom unfolding in our lives. …
